Need Urgent Help or Support?

If you are distressed or experiencing feelings of despair - get help now.

• Is there someone you can call - family or a friend?
• We advise you to contact your GP today and speak to them about how you are feeling

If you or anyone else is in immediate danger or harm then please call the Police or Ambulance Service on 999.

Do you need Urgent Medical or Mental Health help?

If you do then it is crucial that you contact the right person and that is most likely to be your GP. They will know where to get you the specialist help you need.

If your GP surgery is closed their answerphone will direct you to the right place or you can call NHS 111.

Use The NHS 111 service if you urgently need medical help or advice but it is not a life threatening situation.

In the event of a mental health crisis you may call the Mental Health Helpline on  0800 008 6516 or Crisis Team on 0121 543 4100

Need to talk?

If you want to talk to someone about how you feel, what you’re experiencing or how to deal with someone else's behaviour, you can contact the Samaritans.

The Samaritans
The Samaritans offer a 24-hour telephone helpline Call on: 08457 90 90 90 or Freephone on 116 123 or email : jo@samaritans.org