How it Works

We design our programmes to fit into your life.


1Select a programme and sign up.

Select the 'Sign up' button and access programmes which are proven to help you feel better. Based on years of clinical research, our programmes are interactive and delivered via our user-friendly platform.

What if I want to use more than one programme?

Each programme requires its own username and password. To use a second programme you need to create a separate account for it.

Unsupported Instructions

2Learn and practice for up to one hour per week.

On your homepage you can see the modules in your programme. We suggest you complete one module per week. Each module can take up to an hour to complete. The more time and effort you put in to the programme, the more you will get out of it.

As you progress through the modules, you will find new exercises which can help you apply what you are learning to your own life. With SilverCloud, soon you will notice you are feeling better.